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Monday, March 2, 2015

[Healthy_Recipes_For_Diabetic_Friends] Asparagus with Turmeric-Spiced Almonds - 10.3g Carbs, 3.4g Fiber, 6.5g Sugar

Asparagus with Turmeric-Spiced Almonds - 10.3g Carbs, 3.4g Fiber, 6.5g Sugar

From: Pure Food Book Digital Sampler
Turmeric is one of the world's healthiest spices and has a neutral enough flavor that you can sprinkle it on just about anything. It is a spice that has been used in Indian and Asian cuisines for centuries, and recent studies have shown it to be effective in reducing inflammation, which is the precursor of many diseases. Turmeric is very high in antioxidants, ranking sixth among all spices and eighth among all foods. Its mildly bitter flavor combines wonderfully with agave and lemon juice. This dish is so hearty and beautiful that it can be served as a main course for lunch with crusty bread and olive oil and some cut-up fruit.
Serves: 4 to 5

1 Tbsp grapeseed oil, plus more for pan
1 Tbsp agave nectar
1/8 tsp turmeric
1/4 tsp sea salt
Pinch of ground cumin
1/3 cup sliced almonds
1 lb asparagus, tough stems removed and cut into 3-inch pieces
1 Tbsp fresh lemon juice

1. Preheat the oven to 325 degrees F. Grease a baking sheet with oil and set aside.

2. In a small bowl, combine the agave, turmeric, salt, and cumin. Add the almonds and stir gently to coat. Spread the almonds on the prepared baking sheet and bake until lightly golden, about 7 minutes. Set aside.

3. Heat the oil in a large heavy skillet set over medium heat. Add the asparagus and cook, stirring frequently, until just tender, about 5 minutes. Transfer the asparagus to a serving dish. Sprinkle with the lemon juice and then the almond mixture. Serve.

Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 135 g
Nutrition per Serving: 115 Calories, 68 Calories from Fat, 7.6g Total Fat, 0.7g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 120mg Sodium, 295mg Potassium, 10.3g Total Carbs, 3.4g Dietary Fiber, 6.5g Sugars, 4.2g Protein
Vitamin A 17% - Vitamin C 14% - Calcium 5% - Iron 16%
Nutrition Grade: A

Good points:
    No cholesterol
    High in dietary fiber
    High in iron
    High in manganese
    High in riboflavin
    High in thiamin
    High in vitamin A