Chipotle Albondigas Meatballs - 3g Carbs, 0.7g Fiber
From: www.diabeticgourmet.com
Servings: 12
Serving Size: 1 meatball
1 lb Ground Beef
1/4 cup soft whole wheat bread crumbs
1 large egg, slightly beaten
4 Tbsp chopped fresh cilantro, divided
2 Tbsp water
1 tsp ground chipotle chili powder, divided
1/2 tsp salt
1 (15 oz can) tomato sauce
Chopped fresh cilantro (optional)
Combine Ground Beef, bread crumbs, egg, 2 tablespoons cilantro, 1/2 teaspoon chipotle chili powder and 1/2 teaspoon salt in large bowl, mixing lightly but thoroughly. Shape into 24 one-inch meatballs. Heat large nonstick skillet over medium heat until hot. Place meatballs in skillet; cook 8 minutes or until browned on all sides.
Add tomato sauce, remaining 2 tablespoons cilantro and remaining 1/2 teaspoon chipotle chili powder; bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes, stirring once.
Serve meatballs on skewers or on platter with toothpicks. Sprinkle with cilantro, if desired.
Servings: 12
Serving Size: 1 meatball
Nutrition per Serving: 95 Calories, 5g Fat, 2g Saturated Fat, 41mg Cholesterol, 324mg Sodium, 9g Protein, 3g Carbs, 0.7g Dietary Fiber
Posted by: chefgloria1030@yahoo.com
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