I've been off of Facebook for months. It was too much of a distraction and the newsfeed was too much out of my control to suit me. For things like this that I wanted to see, Facebook filtered out too much but gave me more of different things that I cared much less about, much of it negative. I miss those things and contacts I liked about it, but it was dragging me down. Overall, I'm better off without it.
This venue was focused and a single message a day gave me everything in one, easy to scan, digest. But if all the contributors have abandoned it, it's pretty much just an archive of great info.
My story is that I lost ~50 lbs with Fast-5 years ago. After gaining about 8-10 back, I was stable at 195 for a couple of years or more. Then I started cheating more and more and gained back another ~20. So for the last year and a half or so, I've hovered around 218-220 lbs. While it's still better than the 245 I started at, I wish I was around 200. The weight I feel best at is 195-200.
I don't know why, but I keep eating (or having a drink) well past the end of my window. So I know my problem, I just need to put myself back into the mindset I was in when I started Fast-5. I was faithful to it for about 3 years and it was faithful to me.
So that's my Fast-5 history.
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Marty
Posted by: marty398@yahoo.com
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