I was disappointed when the conversations in here pretty much ended. I checked out facebook but I found it to be confusing and difficult to have conversations. I still enjoy the fast five lifestyle and miss the support and ideas we would get in here. for example: marty398, you said you have had a problem with having a drink or something to eat well past your window closing. I read that peppermint is a good appetite suppressant. when I want something to eat or drink after my window closes, I will make a cup of peppermint tea. the article I read said that just smelling peppermint can suppress your appetite and I bought a chocolate peppermint plant and actually make a point to smell it when I start thinking about food! I have even put some of the leaves in water with lemon and lime slices for a refreshing drink since I have given up soda.
of course this won't work if you don't like peppermint or tea but I hope it helps.
Posted by: samdgood@yahoo.com
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