Pork and Zucchini Stew - 20g Carbs, 4g Fiber
From: www.porkbeinspired.com
Prep Time: 10 min
Cook Time: 25 min
Servings: 6
3 boneless pork chops, cut into 3/4-inch cubes
3 Tbsp flour
1/2 tsp garlic salt
1/2 tsp pepper
1 Tbsp vegetable oil
1 medium onion, chopped
1 green pepper, chopped
4 cups fresh mushrooms, sliced
2 (14 1/2 oz cans) stewed tomatoes, undrained
2 medium zucchini, halved lengthwise & sliced 1/2-inch thick
2 tsp dried basil, crushed
1 teaspoon dried oregano, crushed
1/3 cup Parmesan cheese, grated
In a plastic or paper bag combine flour, garlic salt and pepper.
Add pork cubes; shake until coated with flour mixture. Set aside.
In a Dutch oven heat oil over medium-high heat. Cook and stir onion and green pepper until onion is tender but not brown.
Add pork, cook and stir for 2-3 minutes or until browned.
Stir in mushrooms, tomatoes, zucchini, basil and oregano; bring to boiling, reduce heat, cover and simmer for 10-15 minutes or until pork is tender, stirring occasionally.
Spoon stew into individual soup bowls. Sprinkle with Parmesan cheese.
Servings: 6
Nutrition per Serving: 204 Calories, 7g Fat, 2g Saturated Fat, 31mg Cholesterol, 557mg Sodium, 17g Protein, 20g Carbs, 4g Dietary Fiber
Posted by: chefgloria1030@yahoo.com
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