Spicy Ginger Potatoes - 27g Carbs, 4.5g Fiber, 2.9g Sugar
From: Books, Echo Bay (2014-09-26). Easy Indian Recipes: Delicious and Authentic Indian Recipes That You Can Finally Make At Home (The Easy Recipe) (Kindle Locations 314-318). Echo Bay Books. Kindle Edition.
Time: 45 min
Servings: 6
2 lb potatoes, peeled and cubed
2 Tbsp canola oil
2 Tbsp grated ginger
1 tsp chili powder
1/2 tsp turmeric powder
2 tomatoes, diced
Salt, to taste
Combine all the ingredients in a baking tray.
Season with salt to taste.
Cook in the preheated oven at 350F for 40 minutes.
Serve the potatoes warm.
Servings: 6
Nutrition per Serving: 161 Calories, 5.1g Fat, 3.1g Protein, 27g Carbs
Nutrition From: www.calorie.count.about.com
Servings: 6
Serving Size: 199 g
Nutrition per Serving: 161 Calories, 46 Calories from Fat, 5.1g Total Fat, 0g Trans Fat, 0mg Cholesterol, 43mg Sodium, 750mg Potassium, 27g Total Carbs, 4.5g Dietary Fiber, 2.9g Sugars, 3.1g Protein
Vitamin A 10% - Vitamin C 60% - Calcium 2% -Iron 10%
Nutrition Grade: A
Good points:
Low in saturated fat
No cholesterol
Low in sodium
High in dietary fiber
High in manganese
High in potassium
High in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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