Okra Curry - 8.9g Carbs
From: Books, Echo Bay (2014-09-26). Easy Indian Recipes: Delicious and Authentic Indian Recipes That You Can Finally Make At Home (The Easy Recipe) (Kindle Locations 346-350). Echo Bay Books. Kindle Edition.
Time: 30 min
Servings: 4
1 lb okra, trimmed and sliced
1 Tbsp olive oil
1 shallot
1/2 tsp curry powder
1/2 tsp chickpea flour
Salt, to taste
Microwave the okra for five minutes.
Heat the oil in a skillet. Add the shallot and saute for 5 minutes then stir in the curry powder, chickpea flour and okra.
Season with salt to taste and cook five to seven minutes, stirring often.
Serve immediately.
Servings: 4
Nutrition per Serving: 70 Calories, 3.8g Fat, 2.3g Protein, 8.9g Carbs
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Posted by: chefgloria1030@yahoo.com
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