[fast5] vertigo?

Saturday, October 18, 2014

[fast5] vertigo?

susan,

i have a chronic problem with vertigo since 1997 (runs in the family). i've had it this time since august. i tried googling those ingredients, including whole foods. please, could you link to the complex you use? i'd greatly appreciate it.

thanks

On Fri, Oct 17, 2014 at 5:23 AM, susan@susansloate.com [fast5] <fast5@yahoogroups.com> wrote:

Heather --

As always, I love when you post, because you always have a million good ideas!

I never drink tea without lemon--have been doing it all my life--and as we get into cooler weather, even here in South Carolina, hot tea becomes more and more a daily staple. I also find when I'm outside my window that drinking hot tea seems to do for me than just having water or another liquid; it's almost (not quite) like actually eating something.

I have had issues with vertigo since 1996, and a friend gave me a great protocol to get rid of it. Ginger is helpful, but that's only part of it. I keep the following on hand all the time: grapeseed extract, gingko biloba, ginger root and vitamin B complex. When you have a vertigo issue, take ALL of them (I get them in capsule form from Whole Foods). It's not an instant fix, like taking aspirin for a headache, but over the course of a few days you'll notice the vertigo goes away. And none of that stuff can hurt you.

I'm glad Marty started posting here. I've really missed this group. It's so much easier to read stuff here rather than going to FB, which IS a huge time waster, and I've tried to get away from it. But I do love the ideas and encouragement here.

Maybe if enough of us keep posting, others will be drawn back here? I hope so. And Heather, could you please remind us again of the name of your blog? I loved reading it but don't have a bookmark (my mistake).

Thanks!

Susan