[Healthy_Recipes_For_Diabetic_Friends] Hearty Sandwich Bread

Friday, October 17, 2014

[Healthy_Recipes_For_Diabetic_Friends] Hearty Sandwich Bread

Hearty Sandwich Bread

(Gluten free, dairy free, yeast free)

1/2 cup sifted coconut flour (50 g)
1/2 cup ground golden flaxseed (50 g)
1 tsp baking soda
1/2 tsp sea salt
1 tsp tapioca flour
1/2 tsp cream of tartar
1 Tbsp organic psyllium husk powder (12 g)

Optional: 1 Tbsp caraway seeds, ground - for rye bread

WET INGREDIENTS

6 eggs
1 Tbsp organic apple cider vinegar
2 tsp virgin coconut oil, melted
2 Tbsp coconut milk (full fat)
2 tsp molasses or maple syrup

Grease or line the bottom of an 8 x 4 inch loaf pan with parchment.
Preheat oven to 325 degrees F.

In a small bowl, combine the dry ingredients.

In a medium bowl, beat the wet ingredients.

Stir dry ingredients into wet to combine. The batter will be thick and
sticky.

Spread into pan. Transfer to oven and bake 40 to 45 minutes or until a
toothpick comes out clean and loaf is golden.

Let cool on a wire rack. When completely cool, store in an airtight
container.

Makes: 1 - 8 x 4 loaf (16 slices - servings) with option for standard 9
x 5 loaf

FOR A STANDARD LOAF: To create a 9 x 5 loaf, double the recipe and bake
until bread is firm to the touch and a toothpick comes out clean, about
75 minutes.

Nutritional Information per Serving: 76 calories, 5 g fat, 2 g saturated
fat, 1 g monounsaturated fat, 1 g polyunsaturated fat, 80 mg
cholesterol, 5 g carbohydrate, 1 g sugar, 3 g fiber, 4 g protein