Well Marty, if they did, I'm outta luck!
But if it's any help........
Here's my latest: lost 12lbs last year in run up to Xmas - maybe 2 months. Right after the holidays I had a long sojourn to US and stopped my program for many months due to much traveling. Have started this style of eating again about a month ago and have lost 10lbs very quickly. I seemed to be on a plateau even tho I find this way of eating easy and enjoyable so I'm guilty of no slip ups.
Worst thing? Not having milk in my ONE CUP of coffee in the morning.
Best thing? Feeling slimmer and generally healthier and I require less sleep with more energy.
I am off to Vermont for a wee holiday (from Scotland) so we'll see how I manoeuvre thru the wonderful breakfasts so many of the Inns have to offer.
I firmly believe that this is an eating regimen for people with a particular mind-set. I love the science and it makes so much sense. I find it easy to withstand the allure of the big food factories and the dreadful offerings most have filling their shelves.
How are you doing?
and if you find out where everyone is, lemme know!
Cheers
PH
On Saturday, 11 October 2014, 13:27, "marty398@yahoo.com [fast5]" <fast5@yahoogroups.com> wrote:
This group used to have a pretty steady stream of very good discussions. Have I missed something? Did all the conversations about Fast-5 migrate to FaceBook, Google+ or to some other venue?
Just curious.
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MartyH
Just curious.
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MartyH
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Posted by: Pepper Howard <pepperhoward1@yahoo.com>
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