Indian Cauliflower Stew - 6.4g Carbs
From: Books, Echo Bay (2014-09-26). Easy Indian Recipes: Delicious and Authentic Indian Recipes That You Can Finally Make At Home (The Easy Recipe) (Kindle Locations 299-303). Echo Bay Books. Kindle Edition.
Time: 55 min
Servings: 6
1 head cauliflower, cut into florets
2 Tbsp vegetable oil
1 onion, chopped
2 garlic cloves, chopped
2 carrots, sliced
2 Tbsp garam masala
Salt, to taste
Pepper, to taste
1 cup water
Heat the oil in a heavy saucepan and stir in the onion and garlic. Saute for two minutes then add the cauliflower, carrots and garam masala.
Season with salt and pepper to taste and pour in the water.
Cook the stew on medium flame for 30 minutes.
Serve the stew warm.
Servings: 6
Nutritional per Serving: 69 Calories, 4.6g Fat, 1.3g Protein, 6.4g Carbs
Posted by: chefgloria1030@yahoo.com
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