Hot Pumpkin Cereal
1/2 cup ricotta cheese, part skim milk
1 large egg
1/4 cup pumpkin puree (Not pie filling)
Pinch salt
Sweetener and flavorings to taste
2 Tbsp flax seed meal (optional)
This cooks on the stove. I usually find it goes fastest in a non stick
skillet.
Mix up the ricotta with water to thin it out - quite thin if you want to
add flax seed meal, which thickens it a lot.
Add an egg and beat well (I use a whisk) - you don't want a lot of
strings of egg white. Add the pumpkin and salt.
(Sweeten to taste and add cinnamon and nutmeg or whatever. If I have it,
I like to add a touch of Da Vinci's Sugar-Free Caramel Syrup).
Stir while heating on medium heat. When it goes "grainy", that's the egg
cooking. Stir in the flax seed meal at this point.
Nutritional Information is without Not including Sweetener but does
include the flax meal.
Nutritional Information Per Recipe: cal 331, Pro. 23 gr, Fat 21 gr, Sat
Fat 8 gr, Carb. 16 gr, Sug. 6 gr, Fib. 6 gr, Sod. 328 mg, Chol. 249 mg
Posted by: Darlene BC <dsharple@shaw.ca>
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