Parmesan Roasted Brussels Sprouts with Double Smoked Bacon - 22.1g Carbs, 8.7g Fiber, 5.7 Sugars
From: www.closetcooking.com
Brussels sprouts that are sliced, tossed with garlic and oil, roasted until slightly caramelized, covered in melted parmesan cheese and tossed with double smoked bacon; brussels sprouts never had it so good! (Check out below the recipe for time saving make ahead tips.)
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Servings: 4
2 lb brussels sprouts, trimmed and sliced or quartered
1 Tbsp oil
2 cloves garlic, finely chopped
Salt and pepper, to taste
4 slices double smoked bacon (Omit for Vegetarian)
1/4 cup Parmigiano Reggiano (parmesan), grated
2 tsp lemon zest
2 Tbsp lemon juice
Toss the brussels sprouts in the oil along with the garlic, salt and pepper, place in a single layer on a baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20 minutes, mixing them up half way through.
Meanwhile cook the bacon until crispy and drain on paper towels before crumbling.
Sprinkle on the parmesan and return to the oven until it melts, about 1-2 minutes.
Toss the brussels sprouts with the bacon and lemon zest, and lemon juice and enjoy!
Tip: Slice the brussels sprouts with the slicing blade in a food processor rather than slicing by hand with a knife.
Tip: Trim and slice the brussels sprouts a day or two ahead of time and store, covered, in the fridge.
Tip: Make a few hours ahead and re-warm in the oven for a few minutes before serving.
Servings: 4
Nutrition per Serving: 189 Calories, 8.4g Fat, 2.6g Saturated Fat, 12mg Cholesterol, 269mg Sodium, 22.1g Carbs, 8.7g Fiber, 5.7 Sugars, 12.5g Protein
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
No comments:
Post a Comment