* Exported from MasterCook *
MICROWAVE CABBAGE AND KALE CASSEROLE
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
3 cups thinly sliced red cabbage
1 medium onion -- thinly sliced
3 cups sliced Napa cabbage
2 cups sliced fresh kale
3 tablespoons red wine vinegar
2 teaspoons sugar
1/4 teaspoon caraway seeds
3/4 teaspoon salt
1/4 teaspoon liquid red pepper seasoning
2 tablespoons reduced fat sour cream
Combine oil, red cabbage and onion in microwave safe 2 1/2 quart casserole. Cover with waxed paper. Microwave at 100 percent power for 2 minutes. Add Napa cabbage, kale, sugar, caraway, salt and red pepper seasonings, stir to mix. Recover, microwave at 100 percent power 4 minutes or until vegetables are crisp tender. Stir in vinegar and sour cream. Serve hot or at room temperature.
Makes 4 servings.
Adapted from an Amish recipe.
Source:
"Nancy's Kitchen dot com"
S(Formatted by Chupa Babi):
"June 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 105 Calories; 4g Fat (32.8% calories from fat); 4g Protein; 16g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 432mg Sodium. Exchanges: 2 Vegetable; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 773 0 0 0 0 1471 0
No comments:
Post a Comment