5 pts; Old pts NOT PtsPlus
* Exported from MasterCook *
Sauteed Indonesian Noodles with Pork and Shrimp
Recipe By :Chef Jean Vachon, Ecole Hoteliere de la Capitale in Quebec
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Meat
Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound Chinese wheat noodles -- or egg noodles
vegetable oil
3 garlic cloves -- finely chopped
1 onion -- sliced
2 teaspoons shrimp paste -- (optional)
1 pork chop -- boned and cut into strips
1/2 pound shrimp -- peeled and deveined
2 celery stalks -- sliced
2 cabbage leaves -- sliced
salt and freshly ground pepper -- to taste
2 tablespoons light soy sauce
Cook the noodles in boiling salted water as per package instructions. Drain well and set aside.
Heat the oil in a wok and saute the garlic, onion, and shrimp paste over high heat. Add the pork and the shrimp, and cook for a few more minutes.
Add the celery and the cabbage, and season with salt and pepper to taste.
Mix with the noodles and sprinkle with the soy sauce.
Makes 4 servings.
Prep time: 25 mins
AuthorNote: Shrimp paste is a popular ingredient in Asian cuisine. It use is optional in this recipe.
Cuisine:
"Asian"
Source:
"Cooking with Foods that Fight Cancer by Richard Beliveau & Denis Gingras, 2010."
S(Formatted by Chupa Babi):
"June 2011"
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Per Serving (excluding unknown items): 212 Calories; 6g Fat (27.1% calories from fat); 21g Protein; 15g Carbohydrate; 1g Dietary Fiber; 105mg Cholesterol; 532mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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