Zesty Salmon Lettuce Wraps - 10g Carbs, 2g Fiber
From: Cat Cora's Healthy Summer Recipes for the Grill VIA
www.prevention.com
Prep Time: 20 Min
Total Time: 45 Min
Servings: 6
1 Tbsp chili powder
2/3 cup lime juice
2 Tbsp olive oil
1 lb center-cut salmon OR halibut fillets
3/4 cup 2% Greek yogurt
1 clove garlic, minced
1 lb plum tomatoes, seeded and chopped
1 small red onion, sliced
6 kalamata olives, pitted and quartered
2 Tbsp finely chopped fresh oregano
24 leaves radicchio
12 leaves butter lettuce
2 scallions, sliced
1. Mix chili powder, 1/3 cup juice, 1 tablespoon oil, 1/4 teaspoon
salt, and 1/8 teaspoon pepper. Rub over fish. Let stand 15 minutes.
2. Stir together yogurt and garlic.
3. Coat grill grate lightly with oil and heat grill to medium heat.
4. Combine tomatoes, onion, olives, oregano, the remaining lime juice
and oil, and 1/4 teaspoon salt and 1/8 teaspoon pepper. Mix well to
blend. Set aside.
5. Grill fish skin side down 4 to 6 minutes. Flip and grill until
cooked through but not dry, 4 to 6 minutes longer.
6. Stack 2 radicchio leaves with a lettuce leaf and fill with some
of the fish, tomato mixture, yogurt mixture, and scallions. Repeat
to make 12 wraps.
Servings: 6
Nutrition per Serving:
265 Calories, 16.5g Fat, 3.5g Sat Fat, 20g Protein, 323mg Sodium,
10g Carbs, 2g Fiber
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