[Healthy_Recipes_For_Diabetic_Friends] Falafel Hot Sauce - 2g Carbohydrate; trace Dietary Fiber

 

* Exported from MasterCook *

Falafel Hot Sauce

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups canned tomatoes -- about
Juice of 1 lemon
3 cloves garlic -- put through a garlic press
1 tablespoon finely chopped parsley -- fresh
1 teaspoon brown sugar
1/2 teaspoon Chili sauce -- to taste (1/2 tsp. makes a mild sauce; 1 tsp., a hot one)
Salt -- to taste

Put all the ingredients into a small, heavy pan, bring to the boil, and simmer uncovered until the tomatoes break up (about 30 minutes). Adjust the seasoning and allow to cool.

Makes 2 cups (makes 16 two-tablespoon servings)

Cuisine:
"MidEastern"
Source:
""Recipes for an Arabian Night" by David Scott"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 7 Calories; trace Fat (4.4% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 45mg Sodium. Exchanges: 1/2 Vegetable; 0 Other Carbohydrates.

Nutr. Assoc. : 0 797 0 0 0 0 0

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