Tuesday, June 28, 2011

[Healthy_Recipes_For_Diabetic_Friends] Habanero Citrus Hot Sauce Recipe - 1g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Habanero Citrus Hot Sauce Recipe

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 Plum tomatoes
1 Fresh habanero chilies -- (1 to 3)
2 Garlic cloves -- unpeeled
1/4 cup Water
Juice of one orange
Juice of one grapefruit
Salt to taste
Freshly-ground black pepper to taste

Heat cast iron skillet over medium-low heat. Add tomatoes, chilies and garlic. Pan roast until tender and brown on all sides, turning frequently, about 20 minutes. Transfer tomatoes to blender. Remove seeds and stems from chilies; add chilies to blender. Peel garlic and add to blender. Add water, orange juice and grapefruit juice. Puree until smooth. Transfer to medium bowl. Season to taste with salt and pepper. Serve at room temperature.

Makes 1 1/4 cups (Makes 10 two-tablespoon servings)

Cuisine:
"LatinAmerican/Hispanic"
Source:
"Hot Sauce Recipes blog"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"1 1/4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 5 Calories; trace Fat (9.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Vegetable.

Nutr. Assoc. : 0 26578 0 0 1006 661 1326 1091

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