Sunday, June 26, 2011

[Healthy_Recipes_For_Diabetic_Friends] Moroccan Cilantro Garlic Chili Paste - Chermoula ;2g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Moroccan Cilantro Garlic Chili Paste - Chermoula

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup fresh cilantro -- chopped
4 cloves garlic -- minced
1 teaspoon ground cumin
1 teaspoon ground paprika
1/4 teaspoon ground chili pepper -- (1/4 to 1/2)
6 tablespoons olive oil -- or vegetable oil
3 tablespoons red wine vinegar

In a food processor or blender, process all the ingredients together until they form a smooth paste.Store in an airtight glass jar and refigerate until ready for use.

Makes 4 ounces (about 4 one-quarter cup servings)

Chermoula also spelled charmoula is a spicy garlicky spice paste from Morocco.There are several variations of the recipe as it is made differently by different cooks and by the area of the country in which they reside but it generally includes varying amounts of cilantro, garlic, and chili.This Moroccan spice paste can be used in all different kinds of dishes but is generally uses as a marinade for grilled fish or chicken.

Cuisine:
"Moroccan"
Source:
"Petitchef dot com, posted by Pomegranates and Zaatar"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 189 Calories; 20g Fat (94.4% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 4 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 1032 0 0 0

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