Zucchini and Avocado Hummus - 32.9g Carbs, 9.7g Fiber
From: The Healthy Apple VIA WebMD Recipe from Foodily.com
Picture of Zucchini and Avocado Hummus Hummus doesn't just have to
be chick peas and Tahini -- what a bore! A perfect combination of
ripe avocado, fresh zucchini, a small bag of carrots and an onion,
this dish is taken to a whole new level when you toss in a dash of
Agave nectar and chili powder for a palate-pleasing treat!
1/4 cup Tahini
2 Zucchini, shredded
1/2 Avocado, peeled, cored and mashed
1/4 tsp Chili Powder
1 can Garbanzo Beans, drained and rinsed
1 Tbsp Agave Nectar
1/4 cup Sweet onion, chopped
1 Tbsp Warm water
1/2 cup Carrots, shredded
In a food processor, combine lemon juice, water, and Tahini; puree
until smooth consistency.
Slowly add mashed avocado, shredded carrots, and shredded zucchini;
continue to puree.
Add chopped onion, agave nectar, and chili powder; puree until desired
smooth consistency.
Transfer into serving dishes.
Enjoy with your favorite whole grain chips, pitas, crackers, or raw
vegetables.
Servings: 6
Nutrition per Serving:
251 Calories, 10.3g Fat, 1.4g Saturated Fat, 0mg Cholesterol,
32.9g Carbs, 9.7g Fiber, 36mg Sodium, 10.3g Protein
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