Festive Dip - 10g Carbs, 2g Fiber
{This recipe suggests using corn chips so be sure to consider this
if you decide to use this recipe. Take care, Gloria}
From: Simple & Delicious January/February 2010, p28
"This colorful dish is great for all parties and festivities. My
daughter loves helping to prepare it!" Donna Kollar - Austintown, OH
Prep/Total Time: 10 min.
Servings: 8
1 (15 1/2oz can) black-eyed peas, rinsed and drained
1 medium sweet red pepper, finely chopped
1 medium green pepper, finely chopped
1/3 cup finely chopped onion
1 jalapeno pepper, seeded and chopped
1/2 cup Italian salad dressing
Corn chips
In a large bowl, combine the first five ingredients. Drizzle with salad dressing; toss to coat. Serve with corn chips.
Editor's Note:
We recommend wearing disposable gloves when cutting hot peppers.
Avoid touching your face.
Yield: 4 cups
Servings: 8
Serving Size: 1/2 cup (calculated without chips)
Nutrition Facts:
104 Calories, 6g Fat, 1g Saturated Fat, 0 Cholesterol, 363mg Sodium,
10g Carbs, 2g Fiber, 3g Protein
No comments:
Post a Comment