It's a spice, if you don't have an Indian store
near you, it is available online from Amazon. You
could make it at home, there are recipes on the
internet, but I think buying it prepared is a lot
easier and quite probably cheaper.
Elaine
Love is friendship set on fire. --Jeremy
Taylor
Hello Soft_n_
On Saturday, August 21, 2010, you wrote
> I am trying to find out what CHAT MASALA is
> in this recipe. And where to find it.
> --- In
> Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com,
> "Chef Gloria 1030" <chefgloria1030@...> wrote:
>>
>> Onion and Tomato Raita - 3.4g Carbs, 0.6g Fiber, 2.1g Sugar
>>
>> From: HungryMonster.com
>> Nutrition From: caloriecount.about.com
>> Serves: 4
>>
>> 8 oz plain Yogurt
>> 1 small onion
>> 1 small tomato
>> 1/2 tsp chat masala (opt)
>> 1/2 tsp ground black pepper
>> 1/4 cup milk
>>
>> 1. Beat yogurt and milk till smooth
>>
>> 2. Chop onion and tomatoes and add to Yogurt.
>>
>> 3. Add salt and pepper and sprinkle the chat masala over, and serve.
>>
>> Serves: 4
>> Serving Size 56.0g
>> Nutrition per Serving:
>> 19 Calories, 4 Calories from Fat, 0.4g Total Fat, 0.2g Saturated Fat,
>> 0g Trans Fat, 1mg Cholesterol, 9mg Sodium, 3.4g Total Carbs,
>> 0.6g Dietary Fiber, 2.1g Sugars, 0.9g Protein
>>
No comments:
Post a Comment