CORRECTION, IT IS GHAR MASALA NOT GHAT MASALA, YOU CAN FIND IN MOST CARRIBEAN STORES NEAR THE CURRY, AND ALL INDIAN STORES NEAR THE MASALA.
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, ElaineTM <etm1935@...> wrote:
>
> It's a spice, if you don't have an Indian store
> near you, it is available online from Amazon. You
> could make it at home, there are recipes on the
> internet, but I think buying it prepared is a lot
> easier and quite probably cheaper.
>
> Elaine
>
> Love is friendship set on fire. --Jeremy
> Taylor
>
> Hello Soft_n_
>
> On Saturday, August 21, 2010, you wrote
>
> > I am trying to find out what CHAT MASALA is
> > in this recipe. And where to find it.
>
> > --- In
> > Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com,
> > "Chef Gloria 1030" <chefgloria1030@> wrote:
> >>
> >> Onion and Tomato Raita - 3.4g Carbs, 0.6g Fiber, 2.1g Sugar
> >>
> >> From: HungryMonster.com
> >> Nutrition From: caloriecount.about.com
> >> Serves: 4
> >>
> >> 8 oz plain Yogurt
> >> 1 small onion
> >> 1 small tomato
> >> 1/2 tsp chat masala (opt)
> >> 1/2 tsp ground black pepper
> >> 1/4 cup milk
> >>
> >> 1. Beat yogurt and milk till smooth
> >>
> >> 2. Chop onion and tomatoes and add to Yogurt.
> >>
> >> 3. Add salt and pepper and sprinkle the chat masala over, and serve.
> >>
> >> Serves: 4
> >> Serving Size 56.0g
> >> Nutrition per Serving:
> >> 19 Calories, 4 Calories from Fat, 0.4g Total Fat, 0.2g Saturated Fat,
> >> 0g Trans Fat, 1mg Cholesterol, 9mg Sodium, 3.4g Total Carbs,
> >> 0.6g Dietary Fiber, 2.1g Sugars, 0.9g Protein
> >>
>
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