Classic Steak House Rubbed Filet Mignon - 0.8g Carbs, 0.2g Fiber
From: Elizabeth Karmel, Cooking Light, JULY 2004
This simple steak house rub uses the perfect combination of seasonings
to turn an ordinary steak dinner into a memorable meal. As one of our
readers said - This rub made an excellent cut of beef even better.
This recipe uses a tasty rub of dry mustard powder, peppercorns and
rosemary to add flavor to filet mignon. Serve with grilled asparagus
and a baked potato for a meal ready in less than 30 minutes.
Servings: 4
Serving size: 1 steak
2 tsp black peppercorns
1/4 tsp dried rosemary
1 tsp dry mustard
3/4 tsp kosher salt
1/2 tsp garlic powder
4 (4oz) beef tenderloin steaks, trimmed (1 inch thick)
Cooking spray
Prepare grill.
Place peppercorns and rosemary in a spice or coffee grinder; pulse
until the pepper is coarsely ground. Combine pepper mixture, dry
mustard, salt, and garlic powder; rub evenly over both sides of
steaks. Place steaks on a grill rack coated with cooking spray,
and grill 3 minutes on each side or until desired degree of doneness.
Servings: 4
Serving size: 1 steak
Nutrition per Serving:
188 Calories, 43% from fat, 8.9g Fat, 3.2g Sat, 3.3g Mono, 0.3g Poly,
24.5g) Protein, 0.8g Carbs, 0.2g Fiber, 72mg Cholesterol, 3.3mg Iron,
407mg Sodium, 11mg Calcium
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