Strawberry Yogurt Protein Fiber Smoothie - 13.6g Carbs, 4.4g Fiber, 3.3g Sugar
Created by: CHEFGLORIA1030
Nutrition created at: www.SparkPeople.com
This smoothie was created for the VitaMix blender after a stay in the
hospital made it necessary for me to eat very different. I found it
agreed with me so much I use it in place of meals when an other wise
healthy plate of food would not go down. I find freezing it in portions
helps to make it easier to have when I am unable to prepare a cooked
meal. It can be partially thawed in the microwave on defrost...
**Tip: partially thawing the frozen strawberries will make them easier
to blend... especially if your blender is not a powerful one.
24 tsp OR 1/2
cup Splenda
3 scoops (each scoops holds 26g) Protein Powder, Designer Whey Strawberry
3 scoops (each scoop holds 20g) Fiber, Garden of Life Beyond Fiber, Super Seed
2 cups Almond Milk, Blue Diamond, Unsweetened, Vanilla
1 cup Ice
2 cups Strawberries, frozen, unsweetened
Put the powder ingredients in first and blend with the Almond Milk to
dissolve easier. Then add the ice, yogurt, and strawberries. Blend to
desired thickness. In the VitaMix it is thick like soft serve ice cream.
Servings: 6
Nutrition per Serving:
115.7 Calories, 3.5g Total Fat, 0.8g Saturated Fat, 0g Polyunsaturated Fat,
0g Monounsaturated Fat, 30mg Cholesterol, 91mg Sodium, 183.5 mg Potassium, 13.6g Total Carbs, 4.4g Dietary Fiber, 3.3g Sugars, 12.5g Protein
Vitamin A: 3.8% - Vitamin B-12: 0% - Vitamin B-6: 0.7% - Vitamin C: 34.1% - Vitamin D: 8.3% - Vitamin E: 22.3% - Calcium: 24.3 % - Copper: 2.6 % - Folate: 2.1 % - Iron: 8.9 % - Magnesium: 2.7% - Manganese: 21.0% - Niacin: 1.1% - Pantothenic Acid: 40.5% - Phosphorus: - 8.8% - Riboflavin: 51.7% - Selenium: 0.5% - Thiamin: 45.7% - Zinc: 18.6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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