"Wild Red" Sockeye Salmon Wrap - 37g Carbs, 2g Fiber
From: Vital Choices Newsletter
If this one's going to school with a kid, you'll need to adjust
it to fit their taste for vegetables and spices … if any!
Servings: 4
2 (6.5oz cans) Traditional pack or skinless-boneless Wild Red
sockeye salmon, drained and chunked
8 oz softened OR whipped light cream cheese (or soy equivalent)
2 Tbsp fresh chopped chives
1 Tbsp lemon juice
2 tsp dried Italian seasoning, Organic Salmon Marinade mix OR
2 Tbsp chopped cilantro
1/2 tsp onion powder
1/2 tsp organic cayenne pepper OR red pepper flakes (optional)
4 large (10-inch) whole grain flour tortillas
4 large Romaine or curly lettuce leaves, center ribs removed
4 cups chopped or thinly sliced assorted fresh vegetables, such as
cucumber, bean sprouts, tomato, celery, or shredded
carrots/ broccoli/cabbage (optional)
Spread:
In bowl, blend salmon, cream cheese, chives, lemon juice, seasoning,
onion powder, and pepper.
Sandwich:
On each of 4 tortillas, divide and spread salmon-cream cheese mixture
to within 1/2 inch of edges. Lay a lettuce leaf over each tortilla. Top
with one cup vegetables placed across middle of tortilla. Roll up envelope-style and slice on diagonal.
Servings: 4
Nutrittion per Serving:
410 Calories, 15g Total Tat, 5g Saturated Fat, 32% of Calories from Fat,
78mg Cholesterol, 32g Protein, 37g Carbs, 2g Fiber, 1150mg Sodium,
292mg Calcium and 1.8g omega-3 fatty acids.
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