i DO NOT KNOW WHAT EDAMANE IS EITHER! pAULA IN aZ
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From: Chef Gloria 1030 <chefgloria1030@yahoo.com>
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Sent: Sun, August 22, 2010 6:52:51 AM
Subject: Spicy Lemon Edamame - 9g Carbs,
6g Fiber
Spicy Lemon Edamame - 9g Carbs, 6g Fiber
From: The South Beach Diet (Phase 1)
A Healthy On-the-Go Snack
Do you find yourself hitting the vending machine during a mid-afternoon
lull? To avoid buying something unhealthy, one easy fix is to have
nutritious and delicious foods on hand for mid-morning and mid-afternoon snacks,
especially if you're on the go. This flavorful snack travels
well and can be made in batches so you can nibble on it in the car or
at your desk when midday hunger strikes.
Spicy Lemon Edamame - 9g Carbs, 6g Fiber
Frozen edamame in the pod are easy to find in most supermarkets these
days. This recipe will make them your new snack favorite on any Phase
of the diet. While edamame are best served warm, they can also be
chilled for a take-along snack. To save time, bring the water to a
boil while you prep and measure the flavorful ingredients in the
first step.
Hands-on time: 5 minutes
Total time: 20 minutes
Serves: 4
3 large garlic cloves, smashed and peeled
2 tsp coarse sea salt
2 large strips lemon zest, cut into thin slivers
1/2 tsp red pepper flakes
1 (16oz bag) frozen edamame in the pod
2 tsp fresh lemon juice
In a medium saucepan, combine 6 cups of water, garlic, 1 1/2 teaspoons of sea salt, lemon zest, and red pepper flakes. Cover and bring to a boil over high heat. Cook the seasonings partially covered for 3 minutes to blend the flavors.
Add the frozen edamame. Return the water to a boil and cook, uncovered, for 3 minutes.
Drain well and transfer the edamame to a serving bowl. Discard the garlic. Toss the edamame with the lemon juice and remaining 1/2 teaspoon sea salt. Serve warm.
Serves: 4
Serving Size: 1 cup
Nutrition per Serving:
79 Calories, 2g Fat, 0g Sat, 6g Protein, 9g Carbs, 6g Fiber, 236mg Sodium
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