Edemame are green soy beans. good for diabetics, Vickie
----- Original Message -----
From: "paula ball" <jeanaz45@yahoo.com>
To: <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com>
Sent: Sunday, August 22, 2010 11:15 AM
Subject: Re: Spicy Lemon Edamame - 9g
Carbs, 6g Fiber
>i DO NOT KNOW WHAT EDAMANE IS EITHER! pAULA IN aZ
>
>
> ________________________________
> From: Chef Gloria 1030 <chefgloria1030@yahoo.com>
> To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
> Sent: Sun, August 22, 2010 6:52:51 AM
> Subject: Spicy Lemon Edamame - 9g Carbs,
> 6g Fiber
>
>
> Spicy Lemon Edamame - 9g Carbs, 6g Fiber
>
> From: The South Beach Diet (Phase 1)
>
> A Healthy On-the-Go Snack
> Do you find yourself hitting the vending machine during a mid-afternoon
> lull? To avoid buying something unhealthy, one easy fix is to have
> nutritious and delicious foods on hand for mid-morning and mid-afternoon
> snacks,
> especially if you're on the go. This flavorful snack travels
>
> well and can be made in batches so you can nibble on it in the car or
> at your desk when midday hunger strikes.
>
> Spicy Lemon Edamame - 9g Carbs, 6g Fiber
>
> Frozen edamame in the pod are easy to find in most supermarkets these
> days. This recipe will make them your new snack favorite on any Phase
> of the diet. While edamame are best served warm, they can also be
> chilled for a take-along snack. To save time, bring the water to a
> boil while you prep and measure the flavorful ingredients in the
> first step.
>
> Hands-on time: 5 minutes
> Total time: 20 minutes
> Serves: 4
>
> 3 large garlic cloves, smashed and peeled
> 2 tsp coarse sea salt
> 2 large strips lemon zest, cut into thin slivers
> 1/2 tsp red pepper flakes
> 1 (16oz bag) frozen edamame in the pod
> 2 tsp fresh lemon juice
>
> In a medium saucepan, combine 6 cups of water, garlic, 1 1/2 teaspoons of sea salt, lemon zest, and red pepper flakes. Cover and bring to a boil over high heat. Cook the seasonings partially covered for 3 minutes to blend the flavors.
>
> Add the frozen edamame. Return the water to a boil and cook, uncovered, for 3 minutes.
>
> Drain well and transfer the edamame to a serving bowl. Discard the garlic. Toss the edamame with the lemon juice and remaining 1/2 teaspoon sea salt. Serve warm.
>
> Serves: 4
> Serving Size: 1 cup
> Nutrition per Serving:
> 79 Calories, 2g Fat, 0g Sat, 6g Protein, 9g Carbs, 6g Fiber, 236mg Sodium
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