I am trying to find out what CHAT MASALA is in this recipe. And where to find it.
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, "Chef Gloria 1030" <chefgloria1030@...> wrote:
>
> Onion and Tomato Raita - 3.4g Carbs, 0.6g Fiber, 2.1g Sugar
>
> From: HungryMonster.com
> Nutrition From: caloriecount.about.com
> Serves: 4
>
> 8 oz plain Yogurt
> 1 small onion
> 1 small tomato
> 1/2 tsp chat masala (opt)
> 1/2 tsp ground black pepper
> 1/4 cup milk
>
> 1. Beat yogurt and milk till smooth
>
> 2. Chop onion and tomatoes and add to Yogurt.
>
> 3. Add salt and pepper and sprinkle the chat masala over, and serve.
>
> Serves: 4
> Serving Size 56.0g
> Nutrition per Serving:
> 19 Calories, 4 Calories from Fat, 0.4g Total Fat, 0.2g Saturated Fat,
> 0g Trans Fat, 1mg Cholesterol, 9mg Sodium, 3.4g Total Carbs,
> 0.6g Dietary Fiber, 2.1g Sugars, 0.9g Protein
>
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