4-Minute Healthy Sauteed Bok Choy - 6.45g Carbs, 2.34g Fiber, 2.91g Sugar
From: The George Mateljan Foundation
Enjoy this great tasting recipe and get 375% of your Daily Value
for vitamin A, 318% DV for vitamin C, 188% DV for vitamin K and
69% for folate!
Prep and Cook Time: 10 minutes
1 lb bok choy, chopped
1 clove garlic, chopped
3 Tbsp low sodium chicken or vegetable broth
1 tsp fresh lemon juice
3 Tbsp extra virgin olive oil
5 drops tamari soy sauce
Sea salt and pepper to taste
Optional:
1 Tbsp grated ginger
2 Tbsp tofu, cubed
Toasted sesame seeds
1. Chop bok choy and garlic and let sit for 5 minutes to bring out
their health-promoting properties.
2. In a stainless steel heat broth. When it begins to steam add bok
choy and healthy saute, Healthy Saute for 4 minutes.
3. Toss with garlic, olive oil, and salt and pepper to taste and any
of the optional ingredients you would like to include.
Serves: 2
Total weight: 280.93g
218.13 Calories, 194.38 Calories from Fat, 27.91 Calories from Saturated Fat,
4.13g Protein, 6.45g Carbs, 2.34g Dietary Fiber, 1.10g Soluble Fiber,
1.20g Insoluble Fiber, 2.91g Total Sugar, 1.2g Other Carbs,
21.6g Total Fat, 3.1g Saturated Fat, 16.6g Mono Fat, 1.75g Poly Fat,
0g Trans Fatty Acids, 0mg Cholesterol
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