I have a habit of chewing on my own tongue when I am hungry. I would like to stop that. I thought about chewing gum, but I suppose it would have to be sugarless, which normally means some chemical sweetener that is worse than sugar.
Then I remembered that you can chew on licorice root it's just a dried root, you gnaw on it, it has a pleasant flavor. Would I be able to chew on that during my fast?
Or I suppose I could just be mindful not to let myself chew on my tongue... My tongue is slightly sore right now. I don't chew hard, but I was chewing it for a while....
- T
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