[fast5] How many meals?

 

Hi All,

I read the Fast-5 ebook and there is one thing I am confused about. At first I got the impression that you can eat as many meals as you would like during the 5-hour window. But later in the ebook it seems to indicate that you eat only one meal.

I understand that every time I eat I will get a BS/Insulin response to eating every 30 minutes in those 5 hours is not a good idea. However, I had planned on eating two meals - one at the beginning and one at the end of the 5-hour window.

Thanks,
~K

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