Thanks for the welcome Rick!!!!
--- In fast5@yahoogroups.
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> Welcome Patricia!
>
> -Rick
>
> --- In fast5@yahoogroups.
> >
> > Just joinned yesterday and started my fast-5 last night at 10pm. I read the book today and am pretty familliar as my doc advocates this type of eating for overweight patients. He however allows no carbs during the day so a coffee with cream that I had this morning, which was the only thing I ate/drank, would have been allright with him, but not according to the Fast-5. Lessoned learned...tomorrow black coffee....ugg. I look forward to sharing my experiences and reading about yours......Patricia
> >
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