Friday, April 30, 2010

[Healthy_Recipes_For_Diabetic_Friends] Lemon Aioli - 2g Carbs, 0g Fiber

 

Lemon Aioli - 2g Carbs, 0g Fiber

*4 very fresh garlic cloves*
*1/2 teaspoon coarse sea salt*
*1 egg yolk, room temperature*
*juice of 1 lemon*
*3/4 cup extra-virgin olive oil*
*zest of 1 lemon*
*freshly-ground white pepper to taste*

*Smash the garlic cloves with the flat side of cleaver or chef's knife.
Remove the peel and place the pulp in the bottom of a large mortar and
pestle. Add the sea salt. Mash with the pestle into a smooth paste.*

*Add the egg yolk and mix with the pestle until well incorporated. Add the lemon juice and mix well. (This can be made in a food processor rather than with a mortar and pestle but not in a blender, which will leave the garlic too bitter)*

*Using a small whisk, continue mixing while very slowly dribbling in the
olive oil. Whisk until creamy and emulsified. Whisk in the lemon zest.
Season with the white pepper to taste and additional salt if needed.*
*Serve with asparagus, artichokes, shrimp, haricots vert or anything
springy.*

*Makes 4 to 6 servings.*
*Calories 254, Fat 28 g, Carbs 2 g, Sodium 193 mg, Fiber 0 g.*

__._,_.___
Recent Activity:
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.


Welcome to Mom Connection! Share stories, news and more with moms like you.


Hobbies & Activities Zone: Find others who share your passions! Explore new interests.

.

__,_._,___

No comments:

Post a Comment