Hey Patricia, Welcome. I found if I use fresh ground cinnamon in the coffee it is pretty good. Cinnamon is good for blood pressure and your heart too. Not too much though, less than 1 teaspoon in order to avoid the calorie thing. :)
You must have a relatively new doctor. I have one of the "old guard", believes in the six small meals/day. Made me go see a nutritionist and dietitian. Didn't do me much good as I still wasn't losing any weight or anything. Once I started fast-5 (about 1 full month now) I lost 10 lbs and 2 inches on my waist (current measurement). YIPPEEEE!
Looking forward to hearing about your progress.
Sincerely
You must have a relatively new doctor. I have one of the "old guard", believes in the six small meals/day. Made me go see a nutritionist and dietitian. Didn't do me much good as I still wasn't losing any weight or anything. Once I started fast-5 (about 1 full month now) I lost 10 lbs and 2 inches on my waist (current measurement)
Looking forward to hearing about your progress.
Jennifer Lupo, D.M.
From: "patricia_59@ymail.com" <patricia_59@ymail.com>
To: fast5@yahoogroups.com
Sent: Wed, April 28, 2010 8:48:53 PM
Subject: [fast5] Hey! I'm new!
From: "patricia_59@
To: fast5@yahoogroups.
Sent: Wed, April 28, 2010 8:48:53 PM
Subject: [fast5] Hey! I'm new!
Just joinned yesterday and started my fast-5 last night at 10pm. I read the book today and am pretty familliar as my doc advocates this type of eating for overweight patients. He however allows no carbs during the day so a coffee with cream that I had this morning, which was the only thing I ate/drank, would have been allright with him, but not according to the Fast-5. Lessoned learned...tomorrow black coffee....ugg. I look forward to sharing my experiences and reading about yours......Patricia ..
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