Lemon Dill Cauliflower - 4.8g Carbs, 2.6g Fiber, 2.4g Sugar
From: www.qualityhealth.
Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol
Low Sodium
Preparation time: 5 min
Cooking time: 10 min
Servings: 4
2 tsp unsalted butter
1 tsp lemon juice
1 lb cauliflower florets
1 tsp dill, or 2 Tbsp fresh, minced
Place cauliflower in a steamer basket over boiling water. Cover saucepan
and steam 8 minutes or until almost tender. Remove cauliflower from
steamer basket. Melt butter in a heavy nonstick skillet over medium
low heat. Stir in cauliflower, dill, lemon juice, and salt and pepper
to taste.
Servings: 4
Nutrition per Serving:
43 Calories, 50.2% Calories From Fat, 2.4g Total Fat, 1.3g Saturated Fats,
0.5g Mono-unsaturated Fats, 0.3g Poly-unsaturated Fats, 5.1mg Cholesterol,
17mg Sodium, 4.8g Total Carbs, 2.6g Dietary Fiber, 2.4g Sugar, 2.1g Protein
More Information - - -
Vitamins - -
Thiamin B1 0.048 mg
Vitamin K 16 mcg
Vitamin A 77 IU
Vitamin E 0.14 mg
Pantothenic Acid 0.58 mg
Vitamin B6 0.2 mg
Riboflavin B2 0.06 mg
Choline 45 mg
Vitamin D 0 IU
Vitamin B12 0.004 mcg
Vitamin C 51 mg
Niacin B3 0.47 mg
Minerals - -
Sodium 17 mg
Zinc 0.2 mg
Copper 0.021 mg
Calcium 19 mg
Iron 0.37 mg
Manganese 0.15 mg
Magnesium 10 mg
Fluoride 0.066 mcg
Phosphorus 37 mg
Potassium 160 mg
Selenium 0.71 mcg
No comments:
Post a Comment