Baked Tarragon Scallops - 4.1g Carbs, 0g Fiber, 0g Sugar
From: www.qualityhealth.
Preparation time: 5 min
Cooking time: 10 min
Servings: 4
1-1/2 lb sea scallops, rinsed
1 Tbsp unsalted butter
1/2 tsp tarragon OR 1-1/2 tsp fresh, chopped
1/4 cup clam juice or vegetable stock
Preheat oven to 375 degrees F.
Arrange scallops in a buttered baking dish. Drizzle with clam juice.
Sprinkle with tarragon and pepper to taste. Dot with butter and bake
5-8 minutes or until scallops are cooked throughout.
Servings: 4
Nutrition per Serving:
180 Calories, 21.5% Calories From Fat, 4.3g Total Fat, 2g Saturated Fats,
0.8g Mono-unsaturated Fats, 0.6g Poly-unsaturated Fats, 64mg Cholesterol,
300mg Sodium, 4.1g Total Carbs, 0g Dietary Fiber, 0g Sugar, 29g Protein
More Information - - -
Vitamins - -
Thiamin B1 0.026 mg
Vitamin K 0.42 mcg
Vitamin A 180 IU
Vitamin E 0.11 mg
Pantothenic Acid 0.3 mg
Vitamin B6 0.27 mg
Choline 110 mg
Riboflavin B2 0.13 mg
Vitamin D 0 IU
Vitamin C 5.2 mg
Vitamin B12 2.7 mcg
Niacin B3 2.1 mg
Minerals - -
Sodium 300 mg
Zinc 1.6 mg
Copper 0.1 mg
Iron 0.56 mg
Calcium 44 mg
Manganese 0.18 mg
Magnesium 97 mg
Fluoride 0.099 mcg
Potassium 580 mg
Phosphorus 380 mg
Selenium 38 mcg
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