Hey Jennifer! Nope my Doctor is old school!!He lives this lifestyle except his window is much smaller, he usually eats one meal at night and not that much either!!! He's doctor dragon breath! LOL!! I have lost 1.5 pounds as of this morning, so that's good!! I am however a little concerned about the eating window, I'm pushing the time to 5to 10 gradually. I seem to be fine eating a decent meal but really hesitate to eat later on in my window even if I feel hungry. If you have the time I would love to see a sample menu that you ate. I'm keeping track of my calories and the last 3 days have been between 1100 and today was the highest at about 1400. Thank you!
--- In fast5@yahoogroups.
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> Hey Patricia, Welcome. I found if I use fresh ground cinnamon in the coffee it is pretty good. Cinnamon is good for blood pressure and your heart too. Not too much though, less than 1 teaspoon in order to avoid the calorie thing. :)
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> You must have a relatively new doctor. I have one of the "old guard", believes in the six small meals/day. Made me go see a nutritionist and dietitian. Didn't do me much good as I still wasn't losing any weight or anything. Once I started fast-5 (about 1 full month now) I lost 10 lbs and 2 inches on my waist (current measurement)
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> Looking forward to hearing about your progress.
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> Sincerely
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> Jennifer Lupo, D.M.
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> ____________
> From: "patricia_59@
> To: fast5@yahoogroups.
> Sent: Wed, April 28, 2010 8:48:53 PM
> Subject: [fast5] Hey! I'm new!
>
>
> Just joinned yesterday and started my fast-5 last night at 10pm. I read the book today and am pretty familliar as my doc advocates this type of eating for overweight patients. He however allows no carbs during the day so a coffee with cream that I had this morning, which was the only thing I ate/drank, would have been allright with him, but not according to the Fast-5. Lessoned learned...tomorrow black coffee....ugg. I look forward to sharing my experiences and reading about yours......Patricia ..
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