Baked Spinach Artichoke Yogurt Dip - 10g Carbs, 5.4g Fiber, 3.1g Sugar
From: www.qualityhealth.
Nutritionist Recommended For:
Low Calories
Low Cholesterol
Preparation time: 10 min
Cooking time: 20 min
Servings: 8
1/4 lb mozzarella cheese, shredded
1/4 cup green onions, chopped
2 Tbsp red bell pepper, chopped
1 cup plain lowfat yogurt
1 (10oz pkg) frozen chopped spinach, thawed and drained
14oz canned artichoke hearts, drained and chopped
1 garlic clove, minced
Combine all ingredients except red pepper and mix well. Pour mixture
into 1-quart casserole dish or 9 in. pie plate. Bake at 350 degrees F
for 20-25 minutes or until heated through and sprinkle with red peppers.
Serve with toasted bread or whole grain crackers.
Servings: 8
Nutrition per Serving:
100 Calories, 36.9% Calories From Fat, 4.1g Total Fat, 2.3g Saturated Fats,
1.1g Mono-unsaturated Fats, 0.3g Poly-unsaturated Fats, 13mg Cholesterol,
170mg Sodium, 10g Total Carbs, 5.4g Dietary Fiber, 3.1g Sugar, 7.4g Protein
Vitamins - -
Thiamin B1 0.068 mg
Vitamin A 3500 IU
Vitamin K 160 mcg
Vitamin E 1.2 mg
Pantothenic Acid 0.35 mg
Vitamin B6 0.11 mg
Choline 31 mg
Riboflavin B2 0.2 mg
Vitamin D 0 IU
Vitamin C 8.2 mg
Vitamin B12 0.49 mcg
Niacin B3 0.76 mg
Minerals - -
Sodium 170 mg
Zinc 1 mg
Copper 0.12 mg
Iron 0.99 mg
Calcium 180 mg
Manganese 0.33 mg
Magnesium 52 mg
Potassium 320 mg
Fluoride 3.7 mcg
Phosphorus 150 mg
Selenium 5.1 mcg
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