Teriyaki Glazed Tuna - 1g Carbs, 0g Fiber, 1g Sugar
From: The Diabetes Food and Nutrition Bible
Servings: 4
4 (4 oz) portions tuna steak, 1-inch thick
--> Marinade Ingredients
1/4 cup lite soy sauce
2 Tbsp dry sherry
2 tsp sesame oil
2 Tbsp orange juice
1 tsp minced ginger
2 cloves garlic, minced
1/4 tsp crushed red pepper flakes (optional)
1 Tbsp brown sugar
In a medium bowl or in a zippered plastic bag,
combine all marinade ingredients.
Add the tuna steaks and turn to coat with marinade. Cover and
put in the refrigerator. Marinate the tuna for 2 hours.
Remove the tuna from the marinade. Discard marinade. Preheat
an oven broiler or grill. Place the tuna steaks on a broiler
pan or prepare a grill rack by spraying it with nonstick spray.
Broil or grill the tuna 4-6 inches from the heat source,
turning once for a total cooking time of 7-8 minutes.
(Cook a bit longer if you want well-done tuna).
Servings: 4
Serving Size: about 4 oz
Nutrition per Serving:
168 Calories, 6g Fat, 42mg Cholesterol, 194mg Sodium,
1g Carbs, 0g Dietary Fiber, 1g Sugars, 26g Protein
Diabetic Exchanges: 4 Very Lean Meat, 1/2 Fat
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