Roasted Broccoli with Lemon - 4g Carbs, 2g Fiber
From: Eating Well Magazine - Winter 2004
Yield: 4 servings, 1 cup each
Active Time: 10 minutes
Total Time: 15-20 minutes
Ease of preparation: Easy
Maybe you've never considered cooking broccoli this
way, but roasting yields surprisingly good results.
The heat concentrates the flavors and caramelizes
the natural sugars. A touch of olive oil gives it a
crispy, delicious finish.
4 cups broccoli florets
1 Tbsp extra-virgin olive oil
1/4 tsp salt, or to taste
Freshly ground pepper
Lemon wedges
Preheat oven to 450 degrees F.
Toss broccoli with oil, salt and pepper. Place on a large
baking sheet (not air-insulated) and roast until the broccoli
is tender and blackened on the bottom, 10 to 12 minutes.
Serve immediately, with lemon wedges.
Yield: 4 servings, 1 cup each
Nutrition per Serving:
54 Calories, 4g Total Fat (1g Sat, 3g Mono), 0mg Cholesterol,
4g Carbohydrate, 2g Protein, 2g Fiber, 165mg Sodium
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