Broccoli W Almond Breadcrumb Topping - 7.5g Carbs, 2.5g Fiber
From: Oxmoor House
This delicious side dish gets an added crunch from chopped almonds.
Servings: 8
Contains Nuts
Contains Wheat/Gluten
Contains Dairy
Vegetarian
Good for Leftovers
GERD-Friendly
Heart-Healthy
Diabetes-Friendly
Prep Time: 8 min
Cook Time: 17 min
Total Time: 25 min
6 cups broccoli, chopped
1/3 cup dry bread crumbs, fine
2 Tbsp Parmesan cheese, grated
2 Tbsp almonds, finely chopped
1 tsp basil, dried
1 tsp oregano, dried
1/4 tsp salt
1/4 tsp ground black pepper
1. Preheat oven to 450 degrees F.
2. Cook broccoli in boiling water 2 minutes, and drain. Rinse with
cold water; drain well. Place broccoli in an 11 x 7-inch baking dish.
3. Combine breadcrumbs and remaining 6 ingredients; sprinkle breadcrumb
mixture over broccoli. Bake at 450 degrees F for 15 minutes or until
breadcrumbs are golden brown.
Yield: 8 servings
Serving size: 3/4 cup
Nutrition per Serving:
52 Calories, 1.5g Total Fat, 0.5 Saturated Fat, 1mg Cholesterol,
153mg Sodium, 7.5g Carbs, 2.5g Dietary Fiber, 3.5g Protein
Carb Choices: 1/2
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