Re: [fast5] Re: Hit 60lbs weight loss milestone

 

Good job, Rick!  You look great!

 

How many carb grams did you limit yourself too and are what kind of tweaking to the diet have you done to maintain?  Just curious. 

 

I've heard from a lot of oeople that Fast-5 works better if you aim for low carb during your window.

 

steve 

-----Original Message-----
From: RickS <no3rdseat@gmail.com>
To: fast5 <fast5@yahoogroups.com>
Sent: Wed, May 2, 2012 2:19 pm
Subject: [fast5] Re: Hit 60lbs weight loss milestone

 

Thanks for the kind words everybody. I forgot to mention that David Nyman said something to me a year or two ago where he said that he maintains 160lbs on a 5'10" frame. Well that's my height so I kept that in mind all this time when it seemed nearly impossible to get down that low that if David can do it, so can I! So a really quick thank you to David for the inspiration. :)

-Rick

--- In fast5@yahoogroups.com, "thentor" <bherring@...> wrote:
>
> Congrats, Rick! Thanks for sharing your progress!
>
> Bert
>
>
> --- In fast5@yahoogroups.com, "RickS" <no3rdseat@> wrote:
> >
> > Hi gang. I just wanted to share a photo. It's over in the photo section under "Rick".
> >
> > Over the weekend I hit a milestone of 60lbs lost. I've gone from a max of 221lbs down to 161lbs. The photo shows me with 60lbs worth of weights showing the insane amount of weight I was carrying. I had lost 20-30 lbs before finding Fast-5 back in December of 2008. But using a combination of low/zero carb combined with Fast-5 I've slowly been able to get down to my high school weight and EASILY keep it off. This photo was taken after a 3-mile walk that included 400 push-ups. ;)
> >
> > Thanks Dr Herring for all of your help!
> >
> > Rick Stewart
> >
>

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