Wednesday, May 2, 2012

[Healthy_Recipes_For_Diabetic_Friends] South Beach Diet Mojito - 7g Carbs, 0g Fiber

 

South Beach Diet Mojito - 7g Carbs, 0g Fiber

From: South Beach Diet (Phase 1)

A Festive Mexican-Inspired Drink
What would Cinco de Mayo be without a fruity and refreshing
south-of-the-border style drink? This festive "mocktail" is
a healthier alternative to a traditional mojito, which is
typically loaded with sugar. It's perfect for celebrating
Cinco de Mayo because it tastes great and it won't derail
your diet.

We made this refreshing cocktail Phase 1-friendly by omitting
the alcohol and using a sugar substitute in lieu of sugar or
simple syrup. It's just as delicious as the original, but you
can enjoy this cooling mocktail any time of the day!

Serving: 1

Fresh mint
1 lime
1 package sugar substitute
Crushed ice
6 oz lime-flavored sparkling water

Crush a sprig of mint in the bottom of a cocktail glass. Squeeze
the juice of one fresh lime into the glass. Add 1 package of sugar
substitute, crushed ice, and 6 ounces of lime-flavored sparkling
water. Garnish with mint and serve.

Serving: 1
Nutrition per Serving:
20 Calories, 0 g Fat, 0g Sat, 0g Protein, 7g Carbs, 0g Fiber, 0g Sodium

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