Sandi-
Really simple- Take some ground beef, lamb, bison, or goat- put it in a pan or a pot, turn on the heat and cook it. :) Whatever fat or juice cooks out, pour it along with the meat into a bowl and eat it. No spices, no other ingredients- just meat. I try not to cook it too long because some of the polyunsaturated fats are heat sensitive. So just before or just past the point where the meat turns brown I'll turn it off. I tend to stock up on local, grass fed, pastured meats directly from the farm. It has a better fat profile and flavor. If I run out, I'll use freshly ground corn-fed animals from my local butcher. Sometimes I'll splurge on a rib-eye or delmonico and just sear the outside so the center is raw. But mostly I eat some kind of ground ruminant for dinner.
-Rick
--- In fast5@yahoogroups.com, "sandiofhb" <gonnafly@...> wrote:
>
> Hi Rick,
>
> Big Congrats to you!!!
>
> I'm curious as to what a "daily bowl of meat" consists of.
>
> I love the Fast-5 concept and find I have so much more energy on it and I also think the low/no carb idea makes SO much sense. So I am very interested in your 1-2 lbs of fatty meat for dinner regime.
>
> ~Sandi
>
> --- In fast5@yahoogroups.com, "RickS" <no3rdseat@> wrote:
> >
> I broke it down a bit at a time over time to find that if I eat a bowl of 1-2 lbs of fatty meat for dinner, I'm perfectly satiated, have plenty of energy, and stay nice and thin.
> >
> > So basically what I do is eat my daily bowl of meat and about a tablespoon of cold pressed hemp seed or pumpkin seed oil per day for unprocessed and unheated O-3's and O-6's (check out Brian Peskin dot com).
> >
>
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