Hi Rick,
Big Congrats to you!!!
I'm curious as to what a "daily bowl of meat" consists of.
I love the Fast-5 concept and find I have so much more energy on it and I also think the low/no carb idea makes SO much sense. So I am very interested in your 1-2 lbs of fatty meat for dinner regime.
~Sandi
--- In fast5@yahoogroups.com, "RickS" <no3rdseat@...> wrote:
>
I broke it down a bit at a time over time to find that if I eat a bowl of 1-2 lbs of fatty meat for dinner, I'm perfectly satiated, have plenty of energy, and stay nice and thin.
>
> So basically what I do is eat my daily bowl of meat and about a tablespoon of cold pressed hemp seed or pumpkin seed oil per day for unprocessed and unheated O-3's and O-6's (check out Brian Peskin dot com).
>
No comments:
Post a Comment