Currently doing zero-carb. I find that at this point in my journey, any carbs give me incredible cravings so I tend to overeat and gain weight. I find too that even nuts and cheese make me REALLY crave more food- so they're out of the picture. Maybe at some point I can start adding back some vegetables but for now I'm doing really well with ZC.
-Rick
--- In fast5@yahoogroups.com, Lovellsjl@... wrote:
>
>
> Good job, Rick! You look great!
>
> How many carb grams did you limit yourself too and are what kind of tweaking to the diet have you done to maintain? Just curious.
>
> I've heard from a lot of oeople that Fast-5 works better if you aim for low carb during your window.
>
> steve
>
>
>
> -----Original Message-----
> From: RickS <no3rdseat@...>
> To: fast5 <fast5@yahoogroups.com>
> Sent: Wed, May 2, 2012 2:19 pm
> Subject: [fast5] Re: Hit 60lbs weight loss milestone
>
>
>
>
> Thanks for the kind words everybody. I forgot to mention that David Nyman said something to me a year or two ago where he said that he maintains 160lbs on a 5'10" frame. Well that's my height so I kept that in mind all this time when it seemed nearly impossible to get down that low that if David can do it, so can I! So a really quick thank you to David for the inspiration. :)
>
> -Rick
>
> --- In fast5@yahoogroups.com, "thentor" <bherring@> wrote:
> >
> > Congrats, Rick! Thanks for sharing your progress!
> >
> > Bert
> >
> >
> > --- In fast5@yahoogroups.com, "RickS" <no3rdseat@> wrote:
> > >
> > > Hi gang. I just wanted to share a photo. It's over in the photo section under "Rick".
> > >
> > > Over the weekend I hit a milestone of 60lbs lost. I've gone from a max of 221lbs down to 161lbs. The photo shows me with 60lbs worth of weights showing the insane amount of weight I was carrying. I had lost 20-30 lbs before finding Fast-5 back in December of 2008. But using a combination of low/zero carb combined with Fast-5 I've slowly been able to get down to my high school weight and EASILY keep it off. This photo was taken after a 3-mile walk that included 400 push-ups. ;)
> > >
> > > Thanks Dr Herring for all of your help!
> > >
> > > Rick Stewart
> > >
> >
>
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