[Healthy_Recipes_For_Diabetic_Friends] Tangy Bean Dip - 7.8g Carbs, 2.2g Fiber

 

Tangy Bean Dip - 7.8g Carbs, 2.2g Fiber

From: www.swansonvitamins.com

1 can Eden Foods Cannellini Beans
1/2 tsp Swanson Organic Garlic Powder
2 Tbsp lemon juice
2 Tbsp Swanson Extra Virgin Olive Oil
2 Tbsp Bragg Organic Apple Cider Vinegar
Swanson Himalayan Crystal Salt, to taste

Drain the liquid from the beans. Puree all the ingredients in a food
processor until smooth. Mix in fresh chopped herbs such as parsley,
rosemary or thyme to taste. Serve on toasted pita chips.

Servings: 8
Nutrition per Serving:
77.7 Calories, 3.9g Total Fat, .5g Saturated Fat, 0g Trans Fat,
2.8g Monounsaturated Fat, .3g Polyunsaturated Fat, 2.7g Protein,
231mg Sodium, 7.8g Carbs, 2.2g Fiber

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 32
• New Files 14

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___