* Exported from MasterCook *
Slow Cooker Balsamic Brussels Sprouts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces Brussels sprouts
1 tablespoon balsamic vinegar
2 tablespoons red wine -- or extra 1 Tablespoon balsamic
4 sprigs fresh thyme -- or 1 teaspoon dried
1/2 teaspoon agave syrup -- or maple syrup
1/2 cup water
salt and pepper to taste
The Night Before: Cut the brussels sprouts into quarters and store in an
airtight container in the fridge.
About Two Hours Before Serving: Combine all the ingredients in the slow
cooker. Cook on high for 2 hours. Remove and discard the thyme sprigs.
Taste and adjust the seasonings.
Yield: 4 servings
Total prep time: 2 mins
Total cook time: 2 hours on high (or 4 hours on low if that fits your
schedule better)
AuthorNote: I am a brussels sprouts lover and I'm not ashamed to admit it.
This is an easy side dish that you can throw in a 1 to 1 1/2 quart slow
cooker while you are making dinner, or better yet, while you relax before
dinner!
Try eating the leftovers straight from the fridge, or in a chilled pasta
salad.
Source:
"Vegan Slow Cooker by Kathy Hester, 2011"
S(Formatted by Chupa Babi):
"Jan 2012"
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Per Serving (excluding unknown items): 31 Calories; trace Fat (4.1%
calories from fat); 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 19mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0
Fruit.
NOTES : Cooker: this recipe uses a 1 to 1 1/2 quart slow cooker or
a small ovenproof dish in a larger slow cooker.
Time: 2 hours on high
Nutr. Assoc. : 0 0 0 0 0 0 0
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