Peppered Cauliflower - 5.5g Carbs, 1.3g Fiber, 2.6g Sugar
From: www.dlife.com
Seasoned cauliflower with tomatoes, onion, and garlic.
Prep Time: 10 min
Cook Time: 20 min
Difficulty: EASY
Servings: 5
1 Tbsp vegetable oil
1 cup fresh chopped onion
2 medium garlic cloves, minced
1 cup chopped tomato
1/4 tsp salt
1/4 tsp black pepper, or more, to taste
1/4 tsp ground red pepper (cayenne)
1 lb fresh cauliflower florets
1. In skillet, over medium-high, heat oil. Add onions and garlic, cook
5 minutes or until golden.
2. Add tomato, salt, black and red pepper. Stir and cook 2 minutes.
3. Stir in cauliflower, cover. Lower heat, simmer 12 minutes or until
soft.
Servings: 5
Serving Size: 0.5 cup
Nutrition per Serving:
52.9 Calories, 3.1g Total Fat, 0.4g Saturated Fat, 2.7g Unsaturated Fat,
5.5g Total Carbs, 1.3g Dietary Fiber, 2.6g Sugars, 60.9mg Potassium,
0.9g Protein, 122.9mg Sodium
Dietary Exchanges: 1/2 Fat, 1 Vegetable
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